Love Yourself

Love Yourself

What if you wouldn’t be so judgmental or critical of yourself anymore? What if you wouldn’t need others or their opinions to feel liked? What if instead you could respond more compassionately to your mistakes? We are often great at validating others, being forgiving...
Accept Yourself and Become More Visible

Accept Yourself and Become More Visible

No more putting things off. It’s time to break free from the chains you or others have put upon you around staying invisible. Projections and judgments can turn into false core beliefs and shame. Often a parent, or another authority, tells us to dim it down...
Judging a Book by its Cover

Judging a Book by its Cover

There is truth that your audience is judging your book by it’s cover, whether we want to admit it or not. We can’t help it — as humans we are simply visually-inclined. The visual translates to thinking which in turn effects our judgement of whether...